Risk of Diabetes
Risk of Diabetes: Diabetes mellitus is now considered as a very common lifestyle disease.
Although it can be triggered by genetic susceptibilities and viruses, there are many other factors that can increase the risk of diabetes as well.
Knowing what these factors are is very important because they can help you come up with measures on how to prevent the disease from ever occurring.
So here are some of the most common factors that can trigger and make you more susceptible to diabetes mellitus.
Risk of Diabetes: Unhealthy Diet
This is one of the most common factors that increase the risk of diabetes.
Studies have revealed that obese and overweight patients are 55% more susceptible to acquiring diabetes mellitus compared to people who maintain a well-balanced diet.
Aside from that, obesity has been declared as the number one factor that contributes to the risk of diabetes in all of the reported cases in the country.
Eating a lot of high sugar, high carbohydrate and high fat foods can trigger the condition and can worsen existing cases of the disease.
Risk of Diabetes: Ageing
Certain studies have shown that ageing can also increase the risk of diabetes.
This means that everyone can fall victim to the disease.
Medical researches and scientists hypothesize that the capacity of the pancreas to function may decrease as the body ages.
Thus, the organ’s ability to produce and pump in insulin into the body systems becomes less and less efficient as well.
Ageing cells can become more and more resistant to insulin over time which can contribute to the progression of diabetes.
Risk of Diabetes: High Blood Cholesterol
People with unregulated blood cholesterol levels and high blood pressure have increased risk of diabetes, too.
This is mainly because high blood glucose levels can increase the viscosity of the blood, resulting to increased pressure in the vessels. It can also cause damage to the blood vessels themselves.
But apart from that, diabetes can be a risk factor for heart diseases as well. These two conditions can be fatal when manifested together.
Lack of Physical Activity
This is also a very common factor that can increase the risk of diabetes. Exercise is one of the most important pillars to health.
The lack of physical activity can lead to obesity – which as mentioned before, can also increase the risk of diabetes.
Muscle cells generally have more insulin receptors than fat cells or any other cells in the body. Hence, having more of these types of tissues and less of fat can help in regulating the amount of glucose in the body.
Risk of Diabetes: History of Gestational Diabetes
Gestational diabetes is a kind of diabetes that occurs during pregnancy. Women who manifest this condition can have a very high risk of diabetes well after they have delivered their babies.
Gestational diabetes begin when hormones from the placenta cause the mother’s cells to be insulin resistant.
Living a healthy lifestyle, eating healthy and adapting a regular exercise routine are the best preventive measures that you can do to counter the disease.
So if you want to avoid acquiring diabetes mellitus, stay away from factors that increase the risk of diabetes at all cost.